Be Sensational

Someone with which to share a laugh, a meal, a story, or a tear: a true friend is food for the soul. Playing the role of companions, motivators, confidants and even teachers, good friends are hard to find, but if you have even one, count yourself lucky. Take a step back for a moment to acknowledge and appreciate the many benefits friends have to offer.


'Workout' Articles

Show Your Children the Value of a Healthy Lifestyle

Learning Young

The older we are, the more difficult it is to break bad habits.  From diet, to exercise, to maintaining optimal overall body shape, living…


Socially Fit – What’s Your Excuse?

Does your social life ever take precedence over your personal fitness?  You’re not alone.  Who wants to sacrifice friend time for a beach body anyways?



Change up your workout routine.

Every once in a while the body needs different exercises in order to continually give you the positive results you want to see for your hard work.  Instead of the Elliptical…