Be Sensational

Someone with which to share a laugh, a meal, a story, or a tear: a true friend is food for the soul. Playing the role of companions, motivators, confidants and even teachers, good friends are hard to find, but if you have even one, count yourself lucky. Take a step back for a moment to acknowledge and appreciate the many benefits friends have to offer.


'Relax' Articles

Find serenity in nature.

No matter what the season, stand outside for a few minutes and breathe a few big breaths of fresh air.  Look around you.  Find calm and peace in the waving trees,…


Make Your Life Sensational

Need a Change?

Considering the busy lives we lead on a day-to-day basis, every once in a while we need an overhaul.  When the job is overwhelming, the children…


For at least two meals every week, eat together as a family

Find a couple of times when there is no need to rush off to a business meeting, drive to hockey practice, or clean the mess you left in the hallway.  Enjoy one another’s…