Be Sensational

Someone with which to share a laugh, a meal, a story, or a tear: a true friend is food for the soul. Playing the role of companions, motivators, confidants and even teachers, good friends are hard to find, but if you have even one, count yourself lucky. Take a step back for a moment to acknowledge and appreciate the many benefits friends have to offer.


'Growth' Articles

Speak up.

Show confidence in what you have to say by talking at a good volume.  Annunciate your words and make eye contact with the people you communicate with – you just may be…


Reach out to someone in a small way throughout the day.

Say ‘good morning’ to a fellow exerciser at the gym.  Help an older lady rustle the groceries into her car.  Hold the door for the person behind you.


Think of life as a pathway.

You don’t quite remember how it began, and you certainly can’t see where it ends.  When you find yourself facing adversity, trying times, or overbearing workloads,…