Personal Health (Illustration)
Personal Health

Being sensational isn’t just about how you look; a large part of it is in what you do and how you eat! Try incorporating some of these ideas into your day and see just how sensational you can really feel.

Be optimistic.

Sensational Health Tips to Incorporate into Your Life This Year

Are you ready to make 2012 your healthiest year yet?  Here are some excellent tips to integrate into your everyday life, but let’s not call them resolutions – we all…


Try to do something creative at least once a week.

Build your own recipe, write a song, make up a dance, paint, write a short story, take scenic pictures, build a website, attend a pottery class, or make a centrepiece for your…


Buy a spiritual book to read.

Set your alarm 10 minutes earlier each morning and read a few pages before you start your day.  There’s no better way to greet the day ahead than with a clear and inspired…