Be Sensational

Someone with which to share a laugh, a meal, a story, or a tear: a true friend is food for the soul. Playing the role of companions, motivators, confidants and even teachers, good friends are hard to find, but if you have even one, count yourself lucky. Take a step back for a moment to acknowledge and appreciate the many benefits friends have to offer.


'Relax' Articles

As much as staying active and keeping busy are important

sometimes we need a day off.  Plan a day all to yourself.  Use one of those hard-earned vacation days before year-end to regroup and refuel.  Even just one day…


Use your daily shower

as a time for relaxation and cleansing from the outside in.  Let your worries and stresses melt away.  Just for a few moments, stop planning, slow those quickly spinning…