Gear up and get in shape this summer. Treat yourself to a new pair of running shoes. Take regular wa
Summer is a time for outdoor fun!

Gear up and get in shape this summer. Treat yourself to a new pair of running shoes. Take regular wa

Treat yourself to a new pair of running shoes. Take regular walks outside and work your way up to a light jog. Jogging is fantastic aerobic activity that burns calories fast. Pace yourself, take breaks when needed, and be sure to rehydrate with lots of water.