Family (Illustration)

Being sensational isn’t just about how you look; a large part of it is in what you do and how you eat! Try incorporating some of these ideas into your day and see just how sensational you can really feel.

Incorporate light weights into your workout.

Volunteer as a family.

Choose somewhere close by where you can help out for a few hours on a weekend with your children.  Look into local old age homes, shelters, or donation centres where you…


Some of the greatest memories are those that aren’t planned.

One regular Tuesday afternoon when your kids arrive home from school may just be the day something extraordinary happens between you.  Spend time with your kids everyday,…


Write a book with your children.

Come up with a topic and assign everyone to a different chapter.  When everyone is finished, read the book aloud and see if it makes sense.