Being sensational isn’t just about how you look; a large part of it is in what you do and how you eat! Try incorporating some of these ideas into your day and see just how sensational you can really feel.
| Turn the music up loud and dance. |
The True Value of Friendship
Someone with which to share a laugh, a meal, a story, or a tear: a true friend is food for the soul. Playing the role of companions, motivators, confidants and even…
Reach out to someone in a small way throughout the day.
Say ‘good morning’ to a fellow exerciser at the gym. Help an older lady rustle the groceries into her car. Hold the door for the person behind you.
Give someone a gift for no reason
It doesn’t need to be big, just something practical or thoughtful. Why must there always be a reason to give the people we love something we know they’ll enjoy no…
