Personal Health (Illustration)
Personal Health

Being sensational isn’t just about how you look; a large part of it is in what you do and how you eat! Try incorporating some of these ideas into your day and see just how sensational you can really feel.

Turn the music up loud and dance.

Use your daily shower

as a time for relaxation and cleansing from the outside in.  Let your worries and stresses melt away.  Just for a few moments, stop planning, slow those quickly spinning…

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Eat a fresh veggie salad instead of a hamburger

and notice the difference in your immediate energy level.

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Looking for a “pick-me-up?”

Everyone has days like these but this time try to approach it a little differently.  Instead of focusing on the cause of your frustrations, think of all the reasons you…

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