2 cups	Sensational Soy Smooth Original	500 ml
4 tbsp	Lactantia Healthy Attitude Omega-3 Margarine	60 ml
½	Onion finely chopped	½
1 clove	Garlic, minced	1
3 tbsp	All purpose flour	45 ml
½ tsp	Salt	2.5 ml
¼ tsp	Pepper	1.2 ml
¼ tsp	Poultry Seasoning	1.2 ml
1 ½ cups	Cooked turkey, chopped or shredded	375 ml
1 cup	Mushrooms, sliced	250 ml
1 cup	Red Bell Pepper, sliced	250 ml
3 cups	Cooked pasta (your favourite shape)	750 ml

• In a medium heavy bottom saucepan on medium heat, melt margarine. Add onion and garlic and cook until softened.
• Add flour, salt, pepper and poultry seasoning stirring constantly for 1-2 minutes. While stirring gradually add Sensational Soy beverage. Continue heating over medium heat stirring occasionally until mixture thickens. Remove from heat.
• Add turkey, mushrooms, peppers and pasta to sauce and mix well. Add more Sensational Soy beverage if mixture becomes dry. Return to heat for 10 minutes over medium low until hot.

Customize the recipe:

• Replace turkey with cooked chicken.
• Add up to 2 cups (500 ml) of leftover vegetables to the casserole combining well.
• Add ½ cup Parmesan cheese to sauce blending well before adding meat and pasta.