Someone with which to share a laugh, a meal, a story, or a tear: a true friend is food for the soul. Playing the role of companions, motivators, confidants and even teachers, good friends are hard to find, but if you have even one, count yourself lucky. Take a step back for a moment to acknowledge and appreciate the many benefits friends have to offer.
'Health' Articles
Socially Fit – What’s Your Excuse?
Does your social life ever take precedence over your personal fitness? You’re not alone. Who wants to sacrifice friend time for a beach body anyways?
The…
Eat a fresh veggie salad instead of a hamburger
and notice the difference in your immediate energy level.
