Personal Health (Illustration)
Personal Health

Being sensational isn’t just about how you look; a large part of it is in what you do and how you eat! Try incorporating some of these ideas into your day and see just how sensational you can really feel.

Each of your actions, in some way, lives on forever.

Have a five year plan.

Where do you see yourself?  What do you want to accomplish?  This fun little exercise will help you determine what really matters to you…now and in the future.

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Speak up.

Show confidence in what you have to say by talking at a good volume.  Annunciate your words and make eye contact with the people you communicate with – you just may be…

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Don’t take life too seriously.

Find a good balance between work and play.  Make goals and have aspirations but never forget that life is short.  Be sure to find time to enjoy the little things that…

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