Being sensational isn’t just about how you look; a large part of it is in what you do and how you eat! Try incorporating some of these ideas into your day and see just how sensational you can really feel.
| Drink at least 5 cups of water per day! |
Get as many hours of sleep as possible before midnight.
Most people’s bodies respond better to an early bedtime and an early rise, as opposed to the other way around. A sleep from 10:00pm to 6:00am is usually better for your body…
Incorporate zen time into your weekly or daily routine.
Take time for you, whether it be in the form of a yoga class, pilates class or even just a few minutes of meditation in the comfort of your own home. De-stress as you connect…
Try swimming this summer.
It’s enjoyable, refreshing, and accessible. A great exercise for the season, swimming is easy on the joints, offers great aerobic exercise, tones the body and burns fat.
